6 DVDs - Six Dance Courses and an Ab Workout on 6 DVDs. You'll receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide. | Big Fun - CI ZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence. You'll be so focused on mastering the moves and having fun. | Strengthen Your Core - CI ZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once.