A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn?t require much more than a little space, a timer and some creativity. Learn about the wide-ranging benefits of jumping rope and give this jump-rope workout a try.Design1. Ergonomic Handels - Constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips, Comfortable and Strong Grip.2. High quality bearings system - Avoids the twisting or winding like other fitness ropes, Smooth and Fast.3. PVC Embedded Wire Rope - Constructed with light weight ergonomic handles and PVC embedded wire rope, Durable and smooth.4. Adjustable Length - It can be adjusted easily from 9 feet long down to your desired length of the rope according to your height.The advantages of jumping rope1. Better Balance2. Burn Major Calories3. Increase Speed and Agility4. Develope High Muscle Endurance5. Increase Flexibility6. Improve CoordinationFit for all women, men and kids, easy to adjust that you can cut the excess according to your heights.1. Unscrew the top cover.2. Separate the fixed rubber cab and adjust the leagth.3. Cut the extra cod or keep it inside the handle.4. Close the rubber cap and top cover.Kindly Note:1. Please start slowly in avoid of injured accidentally by fast speed.2. Please choose an open area for jump rope and be care if someone stay near you.PackageJump rope*2Headband*1