Includes two pairs (smaller and larger) to fit everyone. Smaller pair: U.S. women sizes 4.5-7.5 / men sizes 4-7. Larger pair: U.S. women sizes 8-11 / men sizes 7.5-12. Size 12+ available upon request. If you fit initially in the smaller pair, use the larger one later for a bigger stretch. Beautiful, bamboo box included | Fast Pain Relief: from hammertoe, bunions, overlapping toes, and painful feet. Awesome Toes! naturally stretch your feet. Loved by anyone who wears high-heeled shoes, work boots, or spends all day standing. | Podiatrist Recommended Corrective Spacers: developed by yoga teacher, and endorsed by medical doctors and podiatrists for self-care. | Active-Wear Design: Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports | Stretch Out Your Deformed Toes & Feet: buckled-up feet, overlapping toes, and even bunions and hammertoe can be caused by restrictive footwear and years of walking poorly. Awesome Toes! help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion