SWING AWAY PAIN WITH YES4ALL KETTLEBELL- LETàSWING IN MORE POWER AND ENERGYHigh-quality Solid Cast Iron Kettlebell: Built to last without wear and tear - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym.Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor -damage prevention.Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands.Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer.Available in different weights: 5, 10, 15, 20, 25, 30, 35, 40, 45 LBSHAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLSImprove strength, stamina and coordinationIncrease lung and heart capacityPrevent cardiovascular diseases, heart attack or strokesTotal body cardio workout, burn fat and effective toningWorks great for your stabilizing muscles - for active recoveryImprove movement, agility and speedUSE FOR FITNESS IMPROVEMENTS AND CHALLENGESTurkish Get UpSingle Dead LiftTwo Handed Kettlebell SwingKettlebell Squat and Lunges.