Attach adjustable ankle weights pair to your ankles to add resistance that helps tone and shape your lower body, including your inner and outer thighs. Build stamina - giving you a solid workout that fortifies your lower body, assist in building muscle and increasing stamina.Best workout - for your body shaping, cardio workouts, walking, toning, fitness, even physical therapy.Increase your overall endurance and help with pulmonary and cardiovascular health. Take your workouts to the next level . Easy to store and carry with you, so you can enjoy sports anytime, anywhere. Adjustable Ankle Wrist Weights: Made from tough fabric that resists tearing, sweat and other conditions caused by your workout. Adjustable weight packets are included,unique pocket design that allows for quick and easy weight adjustment. Includes two ankle weights. D ring closures allow a snug fit. Easy closure closures provide a secure fit on most wrist and ankle sizes. Caution: Started with lighter weights and gradually increase the sandbag one by one. Stopped or reduce weight if they cause pain or discomfort. Maximize your energy and walking session with the Virtee Adjustable Ankle Weights Set