"Melatonin is a hormone naturally produced in the body that is involved in our natural sleep cycle. Melatonin is important for the maintenance of circadian rhythm and our ?sleep-wake cycle.? Melatonin amounts may vary depending on the person. Traveling to different time zones, nightshift work, lifestyle habits and artificial light or light-emitting electronics, like TV or mobile phones, can disrupt the normal sleep-wake cycle. Time-release melatonin is designed to help mimic the body?s natural pattern of melatonin release throughout the night. L-theanine is a natural amino acid that helps ease anxiety and stress [1] L-theanine can be found in soothing green tea. Helps reduce stress and calms the body [1]. Valerian Root is an herb native to Asia & Europe. Its root has been used to promote relaxation and sleep since ancient times. [1] Has been used since ancient times to promote tranquility and improve sleep.[1] An herb with relaxation properties. It promotes gentle support to reduce the effects of insomnia and nervousness, helping you fall asleep faster.[1] GABA is an herb that helps produce a calming effect that may help reduce stress [1]. gamma-aminobutyric acid (GABA), a chemical messenger that helps regulate nerve impulses in your brain and nervous system. A mood-balancing neurotransmitter naturally produced in the brain that may help clam and relax the mind [1]. Ashwagandha is an herb that may have a calming effect and may be used for stress relief and relaxation [1]. Ashwagandha goes back centuries and is part of the Ayurvedic system of traditional medicine. It is often described as an ?adaptogen? because it helps the body adapt to stress [1]. Ashwagandha supports a healthy stress response,[1] helps reduce stress [1] Plus, a blend of herbs chamomile, lavender, and lemon balm that may help you relax [1]."