Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! Key Product Features | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below! | BEST BANG FOR YOUR BUCK: We LOVE our customers and take pride in providing a pleasant shopping experience. Please keep in mind, it usually takes about a week to get used to the blanket’s weight. If for any reason you’re unhappy with your purchase, we offer a full refund— no questions asked! We’re available to answer your questions, 24/7, and are always happy to hear from you, so please don’t hesitate to get in touch with us!

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket 15 pounds could help relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 15 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while helping with relaxation. | Helps with Sleep Restlessness: Many experience the disruption of these common problems. The weighted blankets can help you sleep, calm, and enhance feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (15 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 15 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The queen size weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (25 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 25 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The queen size weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie Key Product Features | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below!

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (25 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 25 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The queen size weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (10 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 10 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The small weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (12 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 12 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The small weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

Premium Weighted Blanket: Produced with the highest-quality, durable materials. The weighted blanket (15 pounds) helps aid relaxation and temperature control for better sleep. Ultra-breathable, soft duvet cover is removable and machine washable. | Expertly Balanced: These weighted throw blankets contain millions of premium micro glass beads that evenly distribute the pressure. This ensures that the weight is balanced for your comfort and tranquility. | A Better Night’s Sleep: The all-natural, durable 15 lb weighted blanket provides the warmth and comfort of a hug. The gentle pressure of the weighted microglass beads reduces tossing and turning while encouraging relaxation. | Helps Restlessness: Many experience sudden and unexpected bursts of energy and jitters. The small weighted blankets can help you sleep while enhancing feelings of relaxation, wakefulness and serenity. | Choose The Right Size: Choosing the right size is crucial to best enjoy the benefits the weighted blanket provides. We recommend selecting a weight around 10-12% of your body weight. For assistance, please consult the table below.

7-LAYERED PREMIUM BLANKET: Quility’s innovative 7-layered blanket is designed to offer supreme comfort. With the most advanced sewing technology and the highest-quality, durable materials to produce the ideal weighted blanket. The ultra-breathable, 100%-cotton outer layer is lined with non-glue polyester padding and two extra polyester layers that contain millions of premium micro glass beads. This structure provides optimal temperature control and guarantees that our blankets never leak beads. | COMPLETE SET! PRE-ATTACHED MINKY COVER INCLUDED: Every Quility Weighted Blanket Set comes pre-attached and ready to use. The removable minky duvet cover is soft-to-the-touch, super-comfortable and accompanies every purchase! Use the cover for added warmth during the winter, and remove it to keep cool in the summer. To remove it, simply unzip the zipper and untie | GREAT NIGHT’S SLEEP: Quility’s all-natural heavy durable blanket provides the warmth and comfort of a gentle hug. Sleep feeling comfortable throughout the night and wake up feeling renewed! | CHOOSE THE RIGHT SIZE: For an individual user with a single, twin, or full-size bed, we recommend choosing a blanket that weighs around 10-12% of your body weight, (plus one pound). If the final weight falls equally between two blanket sizes, it’s best to go with the lighter option. Choosing the right size is crucial for enjoying the optimal benefits the Quility Weighted Blanket provides. For assistance choosing the right size for you, check out the helpful chart below! | BEST BANG FOR YOUR BUCK: We LOVE our customers and take pride in providing a pleasant shopping experience. Please keep in mind, it usually takes about a week to get used to the blanket’s weight. If for any reason you’re unhappy with your purchase, we offer a full refund— no questions asked! We’re available to answer your questions, 24/7, and are always happy to hear from you, so please don’t hesitate to get in touch with us!

Designed with 7-layers to offer comfort with advanced sewing technology and durable materials | Ultrabreathable 100% cotton outer layer and 2 polyester layers with millions of micro glass beads | Pre-attached Removable Duvet Cover added, soft to the touch and comfortable. Simply unzip it and untie | Provides the warmth and comfort of a hug. Sleep feeling comfortable and wake up feeling renewed | Choose the correct for a person on a single to full size bed, 10-12% of the body weight plus 1 lb