THE PRODUCT: Extra Strength Sleep delivers an effective blend of active ingredients: a generous 5mg of Melatonin to promote restful sleep, paired with L-Theanine and botanicals to help calm, sooth and relax. Just what you need for safe, non-habit-forming support.* | THE POUCH: Less plastic, more gummies, same goodness. This 30-day-supply pouch give you more of the gummies you love using less plastic, all packaged up in a child-resistant pouch. Use it as a starter or as a refill for your bottle. | THE INGREDIENTS: 5 mg melatonin, a naturally occurring hormone to promote the best night’s sleep.* L-theanine, an amino acid that encourages calmness.* And, botanicals like Chamomile, Passionflower & Lemon Balm which have been used for centuries to help soothe & relax.* | HOW TO TAKE: Chew two gummies 30 minutes before bedtime | OPENING INSTRUCTIONS: To open the pouch, grip the inside of the upper flap and the inside of the lower flap and pull apart. | HI THERE. WE'RE OLLY: We've made it our personal mission to make nutrition easy to understand, so you can pursue good health without compromise. Taking nutritional supplements shouldn't be a chore, which is why ours are just as effective as they are fun.