How do Nayoya Gymnastic Rings benefit you?Ring workouts build muscle, core strength, stability and coordination that comes from intense concentration and focus during ring exercises due to their instability. Intense training with only a few ring exercises can be almost 4 times MORE EFFECTIVE then dozens of regular gym exercises. Not only will your muscles work harder than ever to keep your core engaged and body balanced but your accessory muscles, tendons, and joints will get stronger as well. While results may vary, to understand what kind of results consistent gymnastic ring training can produce all you have to do is look at the strong, muscular and aesthetically pleasing physiques of gymnasts who perform ring workouts daily. What kind of quality can you expect from Nayoya Gymnastic Rings? Heavy duty, sturdy, durable, high quality materials: Get strong, lean and muscular with ring workouts. Gymnasts who perform on the rings arguably have the most lean, and aesthetically pleasing physiques in all of sports. You can build a gymnast physique with consistent ring workouts. You get a great bodyweight workout, letting the rings move freely so that you can train your core to the max because of the rings instability and free movement. The surface of the rings are textured and provide a great grip without the need for chalk. The height of the rings is EASILY ADJUSTABLE for any height whether short or tall. Supports muscle-ups, pushups, dips, pullups, chest flyes and many other exercises. Easy to set up and take down: These rings are an amazing training tool for athletes of all levels whether beginner, intermediate, or elite. Due to the natural positions the user is placed in during exercise, there is less stress to the shoulders, elbows and wrists creating the ideal workout environment.