Nature's Way MCT Oil, Brain and Body Fuel, provides medium chain triglycerides (MCTs) from coconut.* 100% Potency and contains 14 grams of MCTs per serving, including caprylic and capric acids. See Supplement Facts for Total Fat and Saturated Fat Content. | MCT Oil helps you feel full and is quickly digested and converted into energy for your brain and body, making it a convenient way to help power your day.* | Adults take 1 Tablespoon (15mL) 1-3 times daily as needed. Mix this favorless oil into smoothies, shakes, coffee and other beverages or simply take alone. Add it to salads or in yogurt - it’s Paleo, Keto, and Vegan-Certified. 32 servings per container. | Pure source, no palm or filler oils. Only from premium coconuts. Flavorless and odorless. Hexane-free. | At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.