✅EXPERIENCE DEEPER BREATHING, BETTER CIRCULATION & ENHANCED FOCUS: The Monk & Lama meditation bench requires no leg-crossing which opens up your body to experience a better session. | ✅PROMOTES GOOD POSTURE: Sitting on a seiza bench helps to fix slouchy posture. It trains your core muscles so you’ll find ease in your back and shoulders. | ✅ALLEVIATES KNEE PRESSURE FROM SITTING CROSS-LEGGED: Sitting on a meditation kneeling bench aligns your ankles with your legs, which puts less twisting force on your knee. | ✅FIND PEACE WHEREVER YOU GO WITH 100% BAMBOO: Our folding meditation bench is lightweight bamboo and travels wherever you go. Perfect for outdoor meditation, hiking, yoga and retreats. | ✅FITS ALL SHAPES & SIZES: Durable bench fits small to large practitioners. Use with or without cushion based on what fits you best.