Creatine increases muscles' capacity to do work and improves the energy efficiency of the muscle - improving training intensity and recovery. BCAAs, Glutamine Amino Acids are the building blocks of protein and are essential to the repair of muscles and ligaments. Argenine and Glutamine help develop and maintain two types of strength: power (for max effort lifts) and speed (for Olympic lifts). BCAAs (branched-chain amino acids) reduce protein and muscle breakdown during intense exercise. Omega 3s, CoQ10 Achievement of superior cardiovascular health is one of the most important goals for the elite athlete. CoQ10 and Omega 3 EFAs are essential to cardiovascular health and to protect against coronary heart disease. Glucosamine, Quercetin, Turmeric The mechanics of high-intensity fitness training can lead to issues with joint and muscle , thus causing unnecessary pain and stiffness. Glucosomine is widely used for its benefit to healthy joints, while Turmeric and Quercetin can help reduce that common post-workout soreness. You’ll be ready to hit the box again right away. B-Complex, Green Tea A demanding WOD requires stamina and endurance along with bursts of intense power and speed. B vitamins provide the reliable, consistent energy your body demands during an intense workout, and the mild dose of caffeine provided by our Green Tea Extract supplies the boost needed for quick movements. Vitamins C, D, E Powering through an exhaustive workout creates tremendous stress on the body. Vitamins C, D and E are included in FitAid RX to help protect and fortify your immune system and speed your post-workout recovery.* Calcium, Magnesium, Potassium Electrolytes regulate nerve and muscle function, the body’s hydration and help the rebuilding of damaged tissue - without the sodium. Vegan