How it Works contains a 14-day supply of our popular products, expertly formulated to use as part of your weight loss kit. Step 1 - morning: pure Matcha and Sencha: this should be taken 30 minutes after your first meal of the day. 210 mg of catechins and 7.2 mg of l-theanine per serving. helps support the immune system. Step 2 - afternoon: Garcinia Cambogia with green tea: this should be taken 30 minutes before your mid-day meal. It helps deliver an appetite suppressant formula and helps progressively lose weight by maintaining normal metabolism of fat and carbohydrates. Step 3 - Night: slim Tea: This should be taken after your last meal of the day. Promotes healthy digestion and works as a gentle laxative for occasional irregularity. these statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. How to use Drink 1 cup as directed in the morning, afternoon and night during the 14-day period. Do not exceed the recommended dosage. Hot tea - pour 8 fl.Oz. Of freshly boiled water in a cup over your tea bag. Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. Iced tea - prepare hot tea with 4 fl.Oz. Of water. Let it cool and pour into an ice-filled glass. The melting ice will dilute tea to serving strength. These steps directly influence the amount of beneficial components that end up in your cup. To attain maximum benefit, it is important to maintain a healthy, balanced diet which is high in fiber, drink plenty of water, and exercise regularly.