Portion plate and dairy bowl makes it easy to eat balanced meals! Includes portioned sections for fruits and veggies, grains, and protein based on the guidelines set by USDA Choose MyPlate. | Safe, sturdy reusable plastic plate is dishwasher-safe, microwave-safe, and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or corners. | Dietitian designed so the sections hold correct portions to help promote healthy eating habits for every family member. | The nutrition plate is great tool to help teach nutritional portions and balanced meals for everyone. | 10” round flat plate and dairy bowl for adults or teens is the perfect visual tool for a diabetic plate, diet plate or portion control plate dish set.