EARTHING MAT DIMENSIONS: 29? x 12.5? ? WHAT IS GROUNDING? The earth beneath your feet provides you with food and water. It gives you a surface to sit, stand, walk, run, swim, climb, play, and build on. It also provides you with something very surprising - electrons. When you touch the ground with your bare feet or body, the electrons flow into you. This is called being ?grounded.? In our modern society, we no longer sleep on the ground or walk barefoot outside all day like our ancestors did. We wear shoes and live in houses that shelter us from the elements but in doing so, we?ve disconnected ourselves from this important source of electrons. ? WHAT ARE THE BENEFITS OF GROUNDING? Improved sleep, reduced anxiety and tension, reduced headaches, reduced inflammation, increased energy, improved mood, clearer skin, thicker hair, faster recovery from exercise and injuries, stronger immune system, better circulation, protection against EMFs, and better focus. ? IF YOU CAN?T GET GROUNDED OUTSIDE...START EARTHING! Depending on where you live and what season it is, it?s not always possible to be outdoors barefoot. In that case, and/or to spend more time grounded each day, use Earthing products when you?re indoors! You can think about Earthing products as extension cords that connect you to the ground outside. You shouldn?t have to suffer through terrible weather and unsafe conditions to connect to the earth each day. Instead, you can safely and easily connect with Earthing products. ? WHY USE EARTHING PRODUCTS? In 1988, grounding pioneer and Earthing founder, Clint Ober, began investigating the health benefits of grounding. He has worked with and inspired researchers for almost 25 years and developed Earthing systems used worldwide. Earthing products are the real, authentic, patent-protected grounding products.