For all of you fitness fanatics: Train hard and recover clean, with only the highest-quality ingredients & essential nutrients your body needs Post-Workout after intense physical activity or exercise, your next WOD, training session. BCAAs, Glutamine Amino Acids are the building blocks of protein and are essential to the repair of muscles and ligaments. Arginine and Glutamine help develop and maintain two types of strength: power for max effort lifts and speed for Olympic lifts. BCAAs (branched-chain amino acids) reduce protein and muscle breakdown during intense exercise. Omega-3s, CoQ10 CoQ10 and Omega-3 EFAs are essential for cardiovascular health for athletes and to protect against coronary heart disease. Glucosamine, Quercetin, Turmeric The mechanics of high-intensity fitness training can lead to issues with joint and muscle inflammation, causing unnecessary pain and stiffness. Glucosomine is widely used for joint health, while Turmeric and Quercetin can help reduce that common post-workout soreness - so you’ll be ready to hit the gym again right away. B-Complex, Green Tea A demanding WOD requires stamina and endurance along with bursts of intense power and speed. The B-vitamins provide energy your body demands during an intense workout without added caffeine or sugar. Plus, the mild dose of natural caffeine provided by our green tea extract supplies the boost needed for quick movements and energy. Vitamins C, D, E Powering through an exhaustive workout creates tremendous stress on the body. Vitamin C, D and E are included in FitAid to help protect and fortify your immune system and speed your post-workout recovery. Calcium, Magnesium, Potassium Electrolytes regulate nerve and muscle function, our body’s hydration, and help rebuild damaged tissue - without any added Sodium.