Create unique yoga routines in moments. Simply roll the dice and begin your flow. Yoga dice are the low-stress, fun way to get a full-body stretch without the need for instructors, planning, or leaving the house. Maintain your yoga practice and live a healthier, more mindful life by keeping things simple. Few things are simpler than rolling the dice and creating a brand-new workout. With 48 of poses and thousands of combinations, this set of dice offers yogis unique flows every time. Each die focuses on a different area of the body (hips, core, lower back, upper back, and so on). Rolling 8 dice creates a yoga routine to work out the kinks and bring awareness to your entire body. The variety of poses and self-directed nature ensures that these dice will work with your practice. Work on building strength, flexibility, balance, and mindfulness through your flow. If something doesn?t fit with what you want to achieve, you can always roll the dice again to bring things in line with your goals. The 1.25? dice are made from durable, beautiful beech wood. The dice corners are rounded for gentle interactions with your workout space. Each pose is silkscreen printed on the dice faces with bold, high-contrast black ink to enhance visibility and ease of use. Store your dice in the included, engraved wooden storage case. Give the gift of simple, stress-free yoga routines to the yogi in your life. The Zinsk Yoga Dice are a perfect gift for yoga lovers who love simplicity and feeling good. Contents 8 beech wood dice with 1.25? sides Engraved wooden storage box How to use the dice: Roll the dice and line them up. The order of the poses is up to you. Transition from one pose to the next, holding each for roughly 30 seconds or as long as you like, working through all 8 poses. You?re now warmed up, present, and ready for your day!